studio lotus forsyth: nutrition | studio lotus forsyth

about integrative nutrition + wellness

Since every person has a unique biochemical individuality, no one approach to diet and lifestyle will work for everyone. An integrative approach to nutrition and wellness means looking at all factors of health—from digestion and absorption to stress and sleep.

Nutrition plays a role in heart disease, diabetes, autoimmune disorders, irritable bowel syndrome, chronic fatigue and more. By looking at anthropometrics, biomarkers and lab findings, as well as physical indicators, food intake, patterns of eating, cravings, sleep and coping skills for stress, we will compile an individualized look at your personal health.

anne brendle, MS, CNS

Anne holds a Masters degree in Nutrition and Integrative Health from Maryland University of Integrative Health. As a nutritionist trained in the clinical matrix of the Institute for Functional Medicine, Anne’s approach is to look at each client as a unique person, and not just as a set of symptoms. Personal history, genetics, environment and lifestyle are all important components of health and chronic disease and Anne uses this information to create a complete set of customized recommendations.

Anne has been teaching Pilates for 16 years and has conducted teacher training programs and continuing education workshops around the U.S. for Power Pilates. In addition to Pilates and Nutrition, Anne has been teaching Redcord Suspension Training for eight years. When she’s not teaching, she can be found running, indoor rock climbing, taking fitness classes around town and playing with her eight-year-old daughter who is her ultimate motivator to be healthy.

Schedule a Session: contact Anne at [email protected] or 404.808.8639

services

Free 15 minute Consultation

Designed to answer questions about working with a nutritionist and demonstrating how integrative nutrition can help improve your health and wellness.

Introductory Package – $350

Initial 90-minute consultation

Two 60-minute follow up appointments

Follow Up Consultations – $85

60-minute sessions designed to help you continue to meet your goals

For more information about Anne and her services, visit her site.

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Customer Reviews

Best Pilates experience I’ve ever had. Everyone is wonderful!

Meghan Moonan

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Cheryl Cole is an amazing teacher! Through her positive cueing and corrections, Cheryl allows me to believe and overtime realize new possibilities. Cheryl teaches with compassion, passion and energy. Her energy and positivity is contagious. Even though I have worked hard, I always feel energized and more connected and lengthened after a Pilates lesson with Cheryl Cole. ?

Jody Secules

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Great pilates studio! All the people were super kind. The instructor Janice I had for my private class made sure everything we were doing felt alright, and I did not feel any discomfort.

Sara

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Highly recommend! Classes and instructors are great! You should work this into your wellness and fitness routine

Christi Brannan

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Cheryl is an awesome teacher. She teaches you to find better and deeper connections. She is encouraging, demanding and kind?

Lola Huang

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Had my first ever class in Pilates today with Cheryl. Love it. She was excellent in explaining the various positions and the use of each equipment . Looking forward to more classes.

jkewongster

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This was my first class at the studio. I had been away from Pilates for almost a month and it was great to be back again. I enjoyed the Tower Class very much. The studio is impeccably clean and the instructor is professional. No chit chat about politics, religion, world issues. The atmosphere is calm, tranquil, and peaceful. I will definitely be back to take additional classes.

Debbie Seven

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Fun classes, great instructors, and super clean studio

Nan Davis

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They have wonderful instructors and a beautiful set up. My favorite person in Studio Lotus, though, is the front desk care coordinator Becky. She is the absolute kindest and is always so encouraging. I've been recovering from an injury and each time I come to Studio Lotus, she checks on me and let's me know how supported I am through the healing process. I came here to get physically stronger, and I definitely am, but I am even more so getting mentally stronger through the support and care this team has for me.

Chaffin Hart

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THE best studio for Safe, enjoyable, effective, body-changing Pilates. Hands down.

Jeannine Fergusson

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Wonderful and knowledgeable instructor patient and thorough,I had issues due to my health with vertigo and nausea that if I overcome would be a customer for life. I felt so good after stronger and taller

Phyllis Mansour

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Everyone at Studio Lotus is great! Pilates is awesome for the body and any of the trainers at studio lotus will help you reach your goals! Definitely try a personal session!

paige grogan

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Amazing place, trainers and their classes are very good , my favorite pilates place so far!

Ligia Albaine Jaar

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I tried Pilates for the first time this week! A friend has been urging me to try for some time now. I am so glad that I did. I was afraid being new I would not understand the exercises or be able to do them. I was wrong! Kim was the the instructor for my friend and I. She went at my pace so that I could understand the movements and ensure I was doing it correctly. I needed something for me as far as a different way to work out my body gently as I am 60+. I am a gym owner but needed something for me, outside my regular workouts at my gym that were uninterrupted and relaxing! I found it! Kim made me comfortable from the first moment! So my friend and I will be enjoying 2 times a week now in this beautiful studio!!

Kimberly Hodges

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Exclusively, Studio Lotus Forsyth has transformed my mind and reshaped my body for six years. Classical Pilates is real. The mental and physical stability and strength achieved is phenomenal. It’s not a competition, but a personal primary building block for tackling whatever life throws me.

susan pittman

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I’ve begun with private instruction and plan on combining with tower classes. The sessions really put you in tune with your body with a focus on breathing and posture.

Denise Sparacio

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ALWAYS a great experience at Studio Lotus Forsyth! I have learned so much in the years I have taken classes and private instruction there. I am stronger and more aware of what my body can do. HIGHLY recommend!!

Susan Geaslen

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The instructors are so nice and knowledgeable! I feel comfortable and encouraged with every visit! 100/10 recommend

Pey Michelle

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After my session, I feel there is hope in gaining more balance and posture in my future. I have like many taken these time sitting down. I am ready to get back out there. Thank you

Tina Talend

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From the minute I walked in I felt welcomed. Great staff, the best experience for my first time doing Pilates. I’m looking forward to going back!

allison sutton

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Best Pilates in town with the best instructors! It is my Happy Place! ❤️

Rebecca Power

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I have been taking private Pilates classes for 2 years now. Best thing I have done for my health. Cheryl is the best. All of the staff very friendly and welcoming. High recommend.

Shayne Albright

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Studio Lotus is my favorite get away. I get a quality work out, the instructors are informative and pay attention to each individual. They personalize the intensity to each Individuals strength and weaknesses. The atmosphere is calm, clean and friendly.

Jeanette Ferguson

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Every day at Studio Lotus is a challenge but, I grow stronger, taller and build my confidence. Kim, Cheryl, Ingrid and Janice give you personal attention and help you work through injuries with proper form and adjustments as needed. You leave each class inspired with a strong foundation for everyday living and recreation! I highly recommend you come to Studio Lotus to learn and grow, you will thrive!

Linda Bowman

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Terrific facility with extremely knowledgeable instructors. Kim the owner is fantastic. Been talking privates here for several years and my body feels the difference. Highly recommend to anyone.

Steven Fricker

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Absolutely love Studio Lotus Forsyth! We were clients for many years and were sad when we moved away. Now that they are offering classes online, we have been back to working with them and love the experience. We are definitely seeing results from our workouts and love the instructors that we are working with.

Kimberly Bourne

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I have been doing Pilates at Studio Lotus for over 2 years. All of the instructors are experts with very high attention to detail. My strength and flexibility have improved greatly.

Carson Hostetter

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